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Read time: ~7 minutes Everyone says, “Just eat healthy.”No one says, “Here’s how to do that when you’re tired, busy, stressed, broke, and Uber Eats is two taps away.” 1. First, be honest about why it hasn’t worked before Most of us don’t struggle because we “don’t know broccoli is healthy.” We struggle because of this mix: Time: You’re cooked from work. Last thing you want is a 45-minute recipe and a sink full of dishes. Money: Groceries feel expensive. Wasting food feels worse. Decision...

What you’ll make (7 fast assemblies) Sheet-Pan Chicken + Root Veg Lentil-Tomato One-Pot Tuna-Bean Toss w/ Greens Veg-Egg Skillet (any meal) Yogurt + Oats + Fruit (2× breakfasts) Rice Bowl: Frozen Veg + Egg Pantry Pasta in Tomato-Garlic Oil Protein across the week, fiber daily, and ingredients you can actually find. The Cart (price-banded & swappable) Proteins Chicken thighs ( $$ ) → swap to extra canned beans ( $ ) if needed Canned tuna ( $ ) Carbs/Bases Long-grain rice ( $ ) Pasta ( $ )...

Sunday isn’t just the end of the week — it’s the launchpad for the one ahead. The way you spend today sets the tone for your meals, your...