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Read time: ~7 minutes You don’t need macros spreadsheets to feel better. If you make fiber your first move, everything else (hunger, energy, cravings) gets easier. Why Fiber Matters (plain English) Keeps you full: Slows digestion so you’re not starving an hour later. Steadies energy: Blunts blood-sugar spikes → fewer crashes. Supports heart & gut: Helps cholesterol and feeds “good” gut bacteria. Crowds out junk: High-fiber foods take plate space from low-value snacks. Mo

Read time: ~7 minutes Everyone says, “Just eat healthy.”No one says, “Here’s how to do that when you’re tired, busy, stressed, broke, and Uber Eats is two taps away.” 1. First, be honest about why it hasn’t worked before Most of us don’t struggle because we “don’t know broccoli is healthy.” We struggle because of this mix: Time: You’re cooked from work. Last thing you want is a 45-minute recipe and a sink full of dishes. Money: Groceries feel expensive. Wasting food feels

What you’ll make (7 fast assemblies) Sheet-Pan Chicken + Root Veg Lentil-Tomato One-Pot Tuna-Bean Toss w/ Greens Veg-Egg Skillet (any meal) Yogurt + Oats + Fruit (2× breakfasts) Rice Bowl: Frozen Veg + Egg Pantry Pasta in Tomato-Garlic Oil Protein across the week, fiber daily, and ingredients you can actually find. The Cart (price-banded & swappable) Proteins Chicken thighs ( $$ ) → swap to extra canned beans ( $ ) if needed Canned tuna ( $ ) Carbs/Bases Long-grain rice ( $

Sunday isn’t just the end of the week — it’s the launchpad for the one ahead. The way you spend today sets the tone for your meals, your...

We’ve all heard it before: “Breakfast is the most important meal of the day.” But what does that really mean — and is it true? At iEatz...

Eating healthy doesn’t have to mean endless grocery runs or complicated meal plans. In fact, some of the best meals start with what’s...

Are you tired of wasting food, overspending at the grocery store, or feeling overwhelmed when it comes to healthy eating at home? You’re...