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Read time: ~7 minutes We built v2 for one mission: turn the food you already own into real meals first , then only buy what’s missing. Less waste. Lower costs. More dinners actually cooked. The Problem We’re Solving (and why most plans fail) Random carts = wasted food. You forget what’s already at home and rebuy it. Decision fatigue at 6–7pm. If dinner isn’t pre-decided, takeout wins. “All or nothing” recipes. Beautiful, expensive lists that don’t match your pantry. Zero

Read time: ~7 minutes Holidays are chaos. You’re busy, tired, and the fridge turns into a takeout suggestion box. This is your no-drama reset for the next 7 days—then we level up when iEatz Healthy v2 launches on January 1 . Why we fall off (and how to fix it) Under-eating early → 3PM crash → late-night raid. Fix: Protein + fiber at the first real meal you eat. Decision fatigue at 6–7PM. Fix: Default meals you can make on autopilot. Random carts = wasted food = wasted mone

Read time: ~7 minutes If your day looks like coffee → chaos → 3PM crash → late-night snacking, you’re not broken. You’re running a system that guarantees hunger, fatigue, and takeout. Here’s how to fix it without counting every gram or cooking for hours—and how iEatz Healthy turns this plan into a shopping list you’ll actually use. Why You Crash (Plain English) Under-eating early. Coffee for “breakfast” + light lunch = your body raiding the pantry later. Low protein + low f

Read time: ~7 minutes You don’t need macros spreadsheets to feel better. If you make fiber your first move, everything else (hunger, energy, cravings) gets easier. Why Fiber Matters (plain English) Keeps you full: Slows digestion so you’re not starving an hour later. Steadies energy: Blunts blood-sugar spikes → fewer crashes. Supports heart & gut: Helps cholesterol and feeds “good” gut bacteria. Crowds out junk: High-fiber foods take plate space from low-value snacks. Mo