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What you’ll make (7 fast assemblies) Sheet-Pan Chicken + Root Veg Lentil-Tomato One-Pot Tuna-Bean Toss w/ Greens Veg-Egg Skillet (any meal) Yogurt + Oats + Fruit (2× breakfasts) Rice Bowl: Frozen Veg + Egg Pantry Pasta in Tomato-Garlic Oil Protein across the week, fiber daily, and ingredients you can actually find. The Cart (price-banded & swappable) Proteins Chicken thighs ( $$ ) → swap to extra canned beans ( $ ) if needed Canned tuna ( $ ) Carbs/Bases Long-grain rice ( $

Sunday isn’t just the end of the week — it’s the launchpad for the one ahead. The way you spend today sets the tone for your meals, your...

We’ve all heard it before: “Breakfast is the most important meal of the day.” But what does that really mean — and is it true? At iEatz...

Eating healthy doesn’t have to mean endless grocery runs or complicated meal plans. In fact, some of the best meals start with what’s...

Are you tired of wasting food, overspending at the grocery store, or feeling overwhelmed when it comes to healthy eating at home? You’re...